Controlling Cholesterol in the Body

The ultimate goal of controlling blood cholesterol levels is to reduce LDL levels and increase HDL levels. Cholesterol is a fatty, not necessarily the most basic logic to control the fat content in the body is to limit the intake of fat contained in our diet everyday. By controlling your diet, you already had a very good step to healthy living. Low-fat diet also benefits from keeping us safe from the threat of obesity. Do not miss regular physical activity. Physical activity or regular exercise can help increase HDL levels. Olaharaga if done regularly, can help control diabetes, high blood pressure, and weight-all risk factors for heart disease. In addition to regular sports activity, those who smoke, you have to and would not want to, and like it or not have to quit smoking. Because smoking can lower HDL levels and damage the walls of blood vessels thus increasing the potential for the accumulation of LDL cholesterol in the blood vessel walls, causing plaque deposits that could potentially be a blockage of blood vessels. It's also important for us to keep an eye on cholesterol levels checked regularly. Thus, the movement of cholesterol in the blood can be monitored well