Recognizing the emergence of Hypertension

Based on the cause, there are two kinds of hypertension, namely:
A. Primary Hypertension
Primary hypertension is defined as hypertension caused by environmental    conditions such as heredity, unbalanced lifestyle, crowds, stress, and jobs. Attitudes that can lead to hypertension such as high consumption of fat, salt, low activity, smoking, alcohol and caffeine consumption. The majority of primary hypertensions caused by stress factors.
B. Secondary Hypertension
The hypertension is caused by renal, endocrine, and stiffness of the aorta.
Actually, there are several causes of hypertension are often not known to us and feel of hypertension comes by itself. Therefore, the following is the cause of hypertensions, which are organized into two categories:

1. The cause of hypertension that we cannot  control.

• Age
  Research shows that as people grow aged, blood pressure will rise. You cannot  expect that your blood pressure will be the same as young as you get aged. However, you can control so as not to pass the upper limit of normal.
• Descent
  If someone has a parent or sibling who has hypertension, then it is likely he suffered from hypertension greater. Statistics show that the problem of hypertension is higher in identical twins than identical twins are not. A study showed that there is evidence derived genes for hypertension problem.

2. The cause of hypertension in our control

• Cholesterol
  Excess fat in your blood, it can cause cholesterol deposits in blood vessel walls. It can make blood vessels constrict, and blood pressure will increase as a result. Control your cholesterol as early as possible. For tips on controlling cholesterol, please see the following article: cholesterol.
• CigaretteSmoking can also increase blood pressure to be high. Smoking habits may increase the risk of diabetes, heart attack and stroke. Therefore, smoking habits continued when having high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood diseases.
• Salt
  Salt can increase blood pressure in some people quickly, especially for diabetics, people with mild hypertension, people with old age, and those who were black.
• CaffeineCaffeine is found in coffee, tea and cola drinks cause hypertension.
• AlcoholExcessive alcohol consumption also causes hypertension.
• Obesity / Overweight
  People who have a body weight above 30 percent ideal body weight, are more likely to suffer from hypertension.
• Stress
  Stress and emotionally unstable conditions can also trigger hypertension.
• Poor Sports
  Lack of exercise and movement can cause increased blood pressure in the body. Regular exercise can lower your high blood pressure but do not do heavy exercise if you suffer from hypertension.

Well, that was a glimpse of the causes of hypertension, which can certainly be a reference you in maintaining health.